Don't. Most coaches, even so-called professional ones, have no clue what might be impeding an individual, especially a young person from making progress.
The reality is that most all of us organize ourselves very poorly to accomplish reasonably simple tasks making them much more difficult to perform than they should be, sometimes impossible. Improving an individual's ability to learn what to do that might help them improve what they do poorly is not a job for amateurs.
I was helping out a coach of a group of 10 year old boys who were for the most part just starting out with the game. I noticed that one young man, I'll call him Sam, performed a number of skills reasonably well, and looked a bit like a ballplayer doing them, all except for catching a ball.
I took him aside after practice and threw him a pass. Sam never took his eyes off mine and missed a simple chest pass. I suggested that he try to follow the next pass with his eyes on the ball. Again he looked me dead in the eye. The next pass I had Sam make believe he was watching a ball come to him and look it into his hands. His head moved down almost violently after his hands had closed around the mythical ball.
Sam obviously had difficulty moving his head and of greater importance, moving his eyes independent of his head. Fortunately for both of us, I have completed 2 1/2 years of training in what for our purposes I will call a movement education modality called the Feldenkrais Method.
I recognized Sam's issue, and we did a few simple movements that freed Sam's neck so he could turn left and right and move his head up and down freely and move his eyes independent of his head.
There are many issues that all of us have with coordinating eye movements with performing certain tasks, with stiffness through the torso (ribs) that prevent easy movement of not only the arms but also the legs and the extremities at each end, that no amount of repeating the same drills will address.
There is also the often seen offenses of assuming that kids understand context and purpose behind certain skill sets when they don't, and also have no concept that their bodies comprise many simple machines. One might assume that a kid understands why it is important as a general rule to stay between his "man" and the basket. That is not always the case. Many kids unfamiliar with the game see better players breaking that rule all the time with no one saying booh to them, mostly praising them should they steal a pass or take the ball away from a weaker player, and so be literally lost as to the strategy of the game.
It helps enormously to explain to a young person what the intent of let's say interior defense is, to basically stay between your man and the basket to prevent easy shots (it will also help pointing out what is easiest), while exterior defenders might be needing to shift and guard areas to prevent pass or dribble penetration. There is a difference in understanding guarding the goal against easy shots and playing some seemingly mindless game of statute (mimic the offensive player).
Another problem that impedes progress is asking kids to multitask in ways that are completely unnecessary and overburden kids who have performance anxiety. A simple layup line can be traumatic in that the focus is so much on trying to recollect which foot to catch the ball on and how many steps to take and where to catch it that the kid makes a mess of dribbling to the basket to get to the spot that is the easiest on the court from which to score the ball. Everybody watching him, including the coach and the kid himself makes a judgment about the kid's abilities that is not only unfair but wrong, stupidly so.
Break the task into two. Tell the kids that they need to get to a spot, make it with a small cone, and come to a jump stop. Tell them if they get there they have penetrated the defense to the best sport possible on the court and have won a victory. Once there, tell them to "shoot the thing," maybe giving a pointer to the range of spots on the backboard that will work.
Before all you purest go off on squawking about how a layup is elemental, the reality is that many high school and college players end drives in precisely this fashion. Once a kid can prove to himself and his teammates that he can get to the basket with speed, force and under control (believe me, take away the layup and they all can, maybe with a little tweaking about dribbling to the side and a little explanation about how you cannot help but hit the floor so no need to watch the ball to closely, just maybe out of the bottom of your eyes), they will make the little finish shot. In a practice or two they will be making layups.
Many coaches have a far too detailed and often incorrect how to list with regard to any number of tasks, and muddle with the self exploration, play, that leads to long term learning. If you can't explain why from a physical perspective a particular aspect of the technique you are advocating contributes to the task at hand DO NOT INSIST that your players do it!
Study after study show that people learn to perform a movement by having a picture associated with a feel. If you are coaching but really are not adept at the sport you are coaching, there are looks of books with great pictures. Key pictures usually in basketball involve just before, during and after release, both of the hand, arm, body and feet, and in baseball/golf/tennis, where the handle of the stick is relative to the ball when it is to be struck. The feel, that is easy. The feel should be one of ease that produces dramatic results that are repeatable. With the picture and the sense of direction that the picture or series of pictures imply, and telling your kids to use their bodies as laborities, they will find what is easy and good.
That is, after all, the way we all learned to lift our heads, roll over and crawl. After that, we had coaches insinuate themselves. One need only observe people walking down the street and see what a mess non professionals make of the every day tasks we take for granted.
DO NOT ENCOURAGE YOUR KID TO PUSH HIS TEAMMATES TO IMPROVE THEIR SKILLS! IF YOU ARE EVEN CONSIDERING ASSIGNING YOUR SON SUCH A TASK, YOU SHOULDN'T UNDERTAKE IT EITHER.
Sports are games to be played, not taught, and through playing and having some basic concepts explained, playing and learning will go hand and hand. Posted by: Rich Cohen ( Email: ) at 2/10/2009 10:21 PM
|